Why am I tired all the time?
13.06.2025 01:36
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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- Red meat
Cheers!
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
- Fruits
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Honey
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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